CORNBREAD SQUARE SINGLE SERVE vs HEARTY WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHEAT REDUCED CALORIE BREAD wins in 11 out of 14 nutrient categories
CORNBREAD SQUARE SINGLE SERVE: 1
vs
HEARTY WHEAT REDUCED CALORIE BREAD: 11
(2 ties)
Overview
| Nutrient | CORNBREAD SQUARE SINGLE SERVE | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 204 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 43.4 g | 44.4 g | |
| Fat | 15.1 g | 1.9 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD SQUARE SINGLE SERVE | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD SQUARE SINGLE SERVE | HEARTY WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 340 MG | 667 MG |