CORNBREAD & MUFFIN MIX vs UNLEASHED FLAPJACK
Nutrition comparison per 100 g serving
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UNLEASHED FLAPJACK wins in 5 out of 11 nutrient categories
CORNBREAD & MUFFIN MIX: 3
vs
UNLEASHED FLAPJACK: 5
(3 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calories | 343 cal | 415 cal | |
| Protein | 5.7 g | 18.5 g | |
| Carbs | 77.1 g | 60 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,114 MG | 523 MG |