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UNLEASHED FLAPJACK

Cake, Cookie & Cupcake Mixes Baker Mills Branded
415 Calories
18.5g Protein
60g Carbs
12.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 523mg 23%
Total Carbohydrate 60g 22%
Dietary Fiber 6.2g 22%
Total Sugars 21.5g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 60g 66%
Fat 12.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 2.8 MG 15%
Sodium, Na 523 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CAKE SINGLE 397 3.9g 79.5g 6.4g CHOCOLATE CHIP COOKIE DOUGH 397 3.9g 78.2g 6.4g BROWNIE SINGLE 423 6.4g 75.6g 12.8g BROWNIE SINGLE 449 6.4g 73.1g 16.7g BEER CAKE MIX 400 2.9g 82.9g 5.7g BEER CAKE MIX 400 5.7g 80g 8.6g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (23% DV).

About UNLEASHED FLAPJACK

UNLEASHED FLAPJACK is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 60g of carbohydrates, and 12.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), WHEAT PROTEIN ISOLATE, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.

Dietary Information

UNLEASHED FLAPJACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNLEASHED FLAPJACK include Calcium, Ca (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, UNLEASHED FLAPJACK gets 18% of its calories from protein, 58% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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