CORNBREAD & MUFFIN MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNBREAD & MUFFIN MIX: 3
vs
HOL-GRAIN: 3
(5 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 0 MG |