CORNBREAD MIX vs CINNAMON & MAPLE POWER CUP FLAPJACK
Nutrition comparison per 100 g serving
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CINNAMON & MAPLE POWER CUP FLAPJACK wins in 5 out of 10 nutrient categories
CORNBREAD MIX: 4
vs
CINNAMON & MAPLE POWER CUP FLAPJACK: 5
(1 ties)
Overview
| Nutrient | CORNBREAD MIX | CINNAMON & MAPLE POWER CUP FLAPJACK | Winner |
|---|---|---|---|
| Calories | 364 cal | 422 cal | |
| Protein | 6.1 g | 18.8 g | |
| Carbs | 78.8 g | 59.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD MIX | CINNAMON & MAPLE POWER CUP FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 328 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 76 MG | 312 MG | |
| Sodium, Na | 848 MG | 531 MG |