CORNBREAD MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
CORNBREAD MIX: 1
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 84 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 256 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Sodium, Na | 720 MG | 1,205 MG |