CORNBREAD MINI LOAVES vs CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORNBREAD MINI LOAVES: 3
vs
CROUTONS: 3
(4 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | CROUTONS | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 1,143 MG |