CORNBREAD MINI LOAVES vs WHOLE GRAIN 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

CORNBREAD MINI LOAVES: 2 vs WHOLE GRAIN 100% WHOLE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	CORNBREAD MINI LOAVES	WHOLE GRAIN 100% WHOLE WHEAT BREAD	Winner
Calories	386 cal	245 cal
Protein	5.3 g	12.2 g
Carbs	42.1 g	46.9 g
Fat	22.8 g	4.1 g
Fiber	1.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD MINI LOAVES	WHOLE GRAIN 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORNBREAD MINI LOAVES	WHOLE GRAIN 100% WHOLE WHEAT BREAD
Calcium, Ca	53 MG	82 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	160 MG	245 MG
Sodium, Na	281 MG	245 MG

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