CORNBREAD MINI LOAVES vs RYE

Nutrition comparison per 100 g serving

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RYE wins in 7 out of 11 nutrient categories

CORNBREAD MINI LOAVES: 2 vs RYE: 7 (2 ties)

Overview

Nutrient	CORNBREAD MINI LOAVES	RYE	Winner
Calories	404 cal	220 cal
Protein	5.3 g	7.3 g
Carbs	56.1 g	43.9 g
Fat	19.3 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD MINI LOAVES	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD MINI LOAVES	RYE
Calcium, Ca	35 MG	49 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	123 MG	0 MG
Sodium, Na	351 MG	463 MG

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