CORNBREAD MINI LOAVES vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
CORNBREAD MINI LOAVES: 2
vs
100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 404 cal | 195 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 56.1 g | 41.5 g | |
| Fat | 19.3 g | 1.2 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 351 MG | 488 MG |