CORNBREAD CRISPS vs WHITE CORN

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 5 out of 10 nutrient categories

CORNBREAD CRISPS: 5 vs WHITE CORN: 1 (4 ties)

Overview

Nutrient	CORNBREAD CRISPS	WHITE CORN	Winner
Calories	429 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	60.7 g
Fat	14.3 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD CRISPS	WHITE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD CRISPS	WHITE CORN
Calcium, Ca	214 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	786 MG	536 MG

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