CORNBREAD vs RED VELVET PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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RED VELVET PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
CORNBREAD: 4
vs
RED VELVET PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | CORNBREAD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 364 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 49.1 g | 84.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 909 MG |