CORNBREAD vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
CORNBREAD: 3
vs
PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 1,275 MG |