CORNBREAD CAFE vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
CORNBREAD CAFE: 2
vs
THE ESSENTIAL BAKING COMPANY: 6
(2 ties)
Overview
| Nutrient | CORNBREAD CAFE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 0 cal | 184 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 49.1 g | 40.8 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CAFE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD CAFE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 368 MG | 469 MG |