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THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT

Breads & Buns Essential Foods, Inc. Branded
184 Calories
6.1g Protein
40.8g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 40.8g 15%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 13%
Carbs 40.8g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE HOT DOG BUNS 280 8g 48g 4g HOT DOG BUNS 318 6.8g 47.7g 9.1g HOT DOG BUNS 280 8g 54g 4g GOURMET GRILLERS HOT DOG BUNS 260 8g 52g 3g WHITE BRAT BUNS 258 7.6g 43.9g 3.8g HAWAIIAN STYLE HAMBURGER BUNS 283 8.3g 53.3g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT

THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 40.8g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SALT.

Dietary Information

THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT

See how THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT compares to other foods in terms of nutrition:

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