CORNBREAD vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 9 out of 14 nutrient categories

CORNBREAD: 3 vs BREADS: 9 (2 ties)

Overview

Nutrient	CORNBREAD	BREADS	Winner
Calories	363 cal	298 cal
Protein	5.3 g	14.9 g
Carbs	48.7 g	44.7 g
Fat	15.9 g	8.5 g
Fiber	0.9 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CORNBREAD	BREADS
Calcium, Ca	53 MG	43 MG
Iron, Fe	1.6 MG	3.1 MG
Sodium, Na	513 MG	489 MG

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