CORNBREAD vs MIDNIGHT SUN HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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MIDNIGHT SUN HONEY OAT & NUT BREAD wins in 10 out of 13 nutrient categories
CORNBREAD: 1
vs
MIDNIGHT SUN HONEY OAT & NUT BREAD: 10
(2 ties)
Overview
| Nutrient | CORNBREAD | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 275 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 18.6 g | 5 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 322 MG | 375 MG |