CORNBREAD vs EGG BAGEL

Nutrition comparison per 100 g serving

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EGG BAGEL wins in 6 out of 10 nutrient categories

CORNBREAD: 1 vs EGG BAGEL: 6 (3 ties)

Overview

Nutrient	CORNBREAD	EGG BAGEL	Winner
Calories	421 cal	246 cal
Protein	5.3 g	7.0 g
Carbs	47.4 g	50.9 g
Fat	22.8 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	EGG BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD	EGG BAGEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	333 MG	421 MG

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