CORNBREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
CORNBREAD: 1
vs
SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | CORNBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 245 cal | |
| Protein | 5.3 g | 10.2 g | |
| Carbs | 47.4 g | 49.0 g | |
| Fat | 22.8 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 333 MG | 429 MG |