CORNBREAD vs WHEAT HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED ROLLS wins in 11 out of 15 nutrient categories
CORNBREAD: 2
vs
WHEAT HAMBURGER SLICED ROLLS: 11
(2 ties)
Overview
| Nutrient | CORNBREAD | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 363 cal | 280 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 48.7 g | 52 g | |
| Fat | 15.9 g | 4 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 513 MG | 560 MG |