CORNBREAD vs LEMON BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNBREAD: 5
vs
LEMON BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | CORNBREAD | LEMON BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 363 cal | 119 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 48.7 g | 55.2 g | |
| Fat | 15.9 g | 7.5 g | |
| Fiber | 0.9 g | 50.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | LEMON BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | LEMON BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 513 MG | 522 MG |