CORNBREAD vs JUMBO HAMBURGER ENRICHED BUNS SEEDED
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 11 out of 15 nutrient categories
CORNBREAD: 2
vs
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 11
(2 ties)
Overview
| Nutrient | CORNBREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Calories | 363 cal | 284 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 48.7 g | 54.1 g | |
| Fat | 15.9 g | 4.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 513 MG | 568 MG |