CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 9 out of 18 nutrient categories
CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL: 6
vs
MARSHMALLOW FLAVORED CEREAL: 9
(3 ties)
Overview
| Nutrient | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 90.2 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 154 UG | |
| Niacin | 7.3 MG | 7.7 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.1 MG | 9.2 MG | |
| Potassium, K | 73 MG | 128 MG | |
| Sodium, Na | 463 MG | 462 MG |