CORN WITH BUTTER SAUCE vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 8 out of 12 nutrient categories
CORN WITH BUTTER SAUCE: 2
vs
ORGANIC CUT SPINACH: 8
(2 ties)
Overview
| Nutrient | CORN WITH BUTTER SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 96 cal | 41 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH BUTTER SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN WITH BUTTER SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 149 MG | 100 MG |