CORN WITH BUTTER SAUCE vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CORN WITH BUTTER SAUCE: 5
vs
DICED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | CORN WITH BUTTER SAUCE | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 96 cal | 59 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 13.2 g | 14.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH BUTTER SAUCE | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN WITH BUTTER SAUCE | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 149 MG | 0 MG |