Corn vs Oil, spotted seal (Alaska Native)
Nutrition comparison per 100 g serving
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Corn wins in 20 out of 28 nutrient categories
Corn: 20
vs
Oil, spotted seal (Alaska Native): 5
(3 ties)
Overview
| Nutrient | Corn | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 386 cal | 894 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 75.2 g | 0 g | |
| Fat | 5.2 g | 99.3 g | |
| Fiber | 16.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 1,044 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Corn | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |