CORN + WHEAT TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN + WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
CORN + WHEAT TORTILLAS: 6
vs
YELLOW CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CORN + WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 213 cal | |
| Protein | 9.8 g | 4.3 g | |
| Carbs | 36.6 g | 44.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN + WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |