CORN & WHEAT TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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CORN & WHEAT TORTILLAS wins in 6 out of 10 nutrient categories

CORN & WHEAT TORTILLAS: 6 vs CORN TORTILLAS: 2 (2 ties)

Overview

Nutrient	CORN & WHEAT TORTILLAS	CORN TORTILLAS	Winner
Calories	195 cal	220 cal
Protein	4.9 g	4 g
Carbs	39.0 g	48 g
Fat	2.4 g	2 g
Fiber	2.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & WHEAT TORTILLAS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN & WHEAT TORTILLAS	CORN TORTILLAS
Calcium, Ca	49 MG	40 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	220 MG	20 MG

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