CORN TOSTADAS SHELLS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 5 out of 10 nutrient categories
CORN TOSTADAS SHELLS: 5
vs
AUTHENTIC FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Potassium, K | 380 MG | 230 MG | |
| Sodium, Na | 180 MG | 575 MG |