CORN TOSTADAS SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS SHELLS wins in 6 out of 11 nutrient categories
CORN TOSTADAS SHELLS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 173 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 30.8 g | |
| Fat | 20 g | 1.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 180 MG | 96 MG |