CORN TOSTADAS SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 5 out of 11 nutrient categories
CORN TOSTADAS SHELLS: 5
vs
WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 70 g | 47.4 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 10 MG | 1.3 MG | |
| Potassium, K | 380 MG | 316 MG | |
| Sodium, Na | 180 MG | 544 MG |