CORN TOSTADAS vs WHITE CORN TACO SHELLS

Nutrition comparison per 100 g serving

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WHITE CORN TACO SHELLS wins in 6 out of 10 nutrient categories

CORN TOSTADAS: 2 vs WHITE CORN TACO SHELLS: 6 (2 ties)

Overview

Nutrient	CORN TOSTADAS	WHITE CORN TACO SHELLS	Winner
Calories	754 cal	429 cal
Protein	9.3 g	7.1 g
Carbs	95.7 g	57.1 g
Fat	37.0 g	17.9 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	WHITE CORN TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	WHITE CORN TACO SHELLS
Calcium, Ca	0 MG	536 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	772 MG	571 MG

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