CORN TOSTADAS vs HANDMADE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS wins in 7 out of 11 nutrient categories
CORN TOSTADAS: 2
vs
HANDMADE STYLE TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 754 cal | 220 cal | |
| Protein | 9.3 g | 12.2 g | |
| Carbs | 95.7 g | 36.6 g | |
| Fat | 37.0 g | 2.4 g | |
| Fiber | 6.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 772 MG | 488 MG |