CORN TOSTADAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
CORN TOSTADAS SHELLS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 39.1 g | 70 g | |
| Fat | 17.4 g | 20 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,043 MG | 180 MG |