CORN TOSTADAS vs FLOUR TORTILLA

Nutrition comparison per 100 g serving

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FLOUR TORTILLA wins in 9 out of 15 nutrient categories

CORN TOSTADAS: 5 vs FLOUR TORTILLA: 9 (1 ties)

Overview

Nutrient	CORN TOSTADAS	FLOUR TORTILLA	Winner
Calories	481 cal	279 cal
Protein	7.4 g	7.0 g
Carbs	66.7 g	44.2 g
Fat	18.5 g	7.0 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	FLOUR TORTILLA
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	27.9 MG

Mineral	CORN TOSTADAS	FLOUR TORTILLA
Calcium, Ca	148 MG	0 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	815 MG	674 MG

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