CORN TOSTADAS vs 12 RED CORN TORTILLAS

Nutrition comparison per 100 g serving

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CORN TOSTADAS wins in 6 out of 10 nutrient categories

CORN TOSTADAS: 6 vs 12 RED CORN TORTILLAS: 3 (1 ties)

Overview

Nutrient	CORN TOSTADAS	12 RED CORN TORTILLAS	Winner
Calories	429 cal	217 cal
Protein	5.7 g	5 g
Carbs	74.3 g	45 g
Fat	12.9 g	2.5 g
Fiber	5.7 g	5 g
Sugar	0 g	0 g	Tie

Mineral	CORN TOSTADAS	12 RED CORN TORTILLAS
Calcium, Ca	457 MG	33 MG
Iron, Fe	6.6 MG	1 MG
Potassium, K	229 MG	183 MG
Sodium, Na	543 MG	17 MG

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