CORN TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 7 out of 10 nutrient categories

CORN TOSTADAS: 1 vs TORTILLAS: 7 (2 ties)

Overview

Nutrient	CORN TOSTADAS	TORTILLAS	Winner
Calories	500 cal	172 cal
Protein	8.3 g	8.6 g
Carbs	58.3 g	41.4 g
Fat	25 g	2.6 g
Fiber	8.3 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	TORTILLAS
Calcium, Ca	83 MG	345 MG
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	650 MG	552 MG

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