CORN TOSTADAS vs FALAFEL WRAP HARISSA HUMMUS
Nutrition comparison per 100 g serving
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FALAFEL WRAP HARISSA HUMMUS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
FALAFEL WRAP HARISSA HUMMUS: 6
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | FALAFEL WRAP HARISSA HUMMUS | Winner |
|---|---|---|---|
| Calories | 475 cal | 192 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 57.5 g | 26.8 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FALAFEL WRAP HARISSA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CORN TOSTADAS | FALAFEL WRAP HARISSA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 325 MG | 371 MG |