CORN TOSTADAS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 12 nutrient categories
CORN TOSTADAS: 4
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 292 MG | 714 MG |