CORN TOSTADAS vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
CORN TOSTADAS: 4
vs
SHELLED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 8.3 g | 28.6 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 68 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 371 MG | |
| Potassium, K | 240 MG | 836 MG | |
| Sodium, Na | 292 MG | 0 MG |