CORN TOSTADAS vs COOL RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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COOL RANCH FLAVORED TORTILLA CHIPS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
COOL RANCH FLAVORED TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 69.4 g | 64.3 g | |
| Fat | 19.4 g | 28.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 389 MG | 679 MG |