CORN TOSTADAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 293 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 74.3 g | 48.8 g | |
| Fat | 12.9 g | 7.3 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 829 MG |