CORN TOSTADAS vs SOFT TACO STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 6
vs
SOFT TACO STYLE FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | SOFT TACO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 458 cal | 279 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 75 g | 48.8 g | |
| Fat | 12.5 g | 7.0 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | SOFT TACO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 792 MG | 674 MG |