CORN TOSTADAS vs ORGANIC SPROUTED WHOLE WHEAT WRAPS

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED WHOLE WHEAT WRAPS wins in 6 out of 13 nutrient categories

CORN TOSTADAS: 2 vs ORGANIC SPROUTED WHOLE WHEAT WRAPS: 6 (5 ties)

Overview

Nutrient	CORN TOSTADAS	ORGANIC SPROUTED WHOLE WHEAT WRAPS	Winner
Calories	480 cal	286 cal
Protein	8 g	7.1 g
Carbs	64 g	48.2 g
Fat	24 g	6.3 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	ORGANIC SPROUTED WHOLE WHEAT WRAPS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	ORGANIC SPROUTED WHOLE WHEAT WRAPS	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	520 MG	768 MG

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