CORN TOSTADAS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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CORN TOSTADAS wins in 6 out of 10 nutrient categories

CORN TOSTADAS: 2 vs CORN TOSTADAS: 6 (2 ties)

Overview

Nutrient	CORN TOSTADAS	CORN TOSTADAS	Winner
Calories	480 cal	500 cal
Protein	8 g	8.3 g
Carbs	64 g	58.3 g
Fat	24 g	25 g
Fiber	4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	CORN TOSTADAS
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	520 MG	650 MG

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