CORN TOSTADAS vs SOFT TACO UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO UNCOOKED FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
CORN TOSTADAS: 2
vs
SOFT TACO UNCOOKED FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 326 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 52.9 g | 46.5 g | |
| Fat | 26.5 g | 14.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 956 MG | 651 MG |