CORN TOSTADAS vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL LAVASH ROLL-UPS wins in 8 out of 11 nutrient categories
CORN TOSTADAS: 1
vs
TRADITIONAL LAVASH ROLL-UPS: 8
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 754 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 95.7 g | 41.9 g | |
| Fat | 37.0 g | 4.7 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 772 MG | 628 MG |