CORN TOSTADAS vs TRADER JOSE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TOSTADAS: 4 vs TRADER JOSE'S: 4 (2 ties)

Overview

Nutrient	CORN TOSTADAS	TRADER JOSE'S	Winner
Calories	485 cal	481 cal
Protein	6.1 g	7.4 g
Carbs	69.7 g	51.9 g
Fat	21.2 g	25.9 g
Fiber	6.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	TRADER JOSE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	TRADER JOSE'S
Calcium, Ca	61 MG	74 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	667 MG	0 MG

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