CORN TOSTADAS vs TABLE STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TABLE STYLE CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 4
vs
TABLE STYLE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 189 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 21.2 g | 3.6 g | |
| Fiber | 6.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORN TOSTADAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 6 MG |