CORN TOSTADAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 3
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 281 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 63.6 g | 53.1 g | |
| Fat | 24.2 g | 6.3 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 818 MG | 719 MG |